Every minute, every moment we are molding our own futures. The habitual patterns in which we engage in each day; the thought patterns,...

This is a practical exercise that you can implement NOW and for the rest of your life. Choose one habit that you determine is not...

I challenge each and every one of you to be healthy. Starting right now, I challenge you to take the necessary steps that you know you...

1) Decide to make a commitment to change. Without this, you might as well stop reading this right now. What does commitment look like?...

We know that what we focus our attention on gets magnified, so what are we focusing our attention on when we begin to think negatively,...

We are continually thinking at all times. As we are thinking, we are producing results of some kind which are the effect of this...