Habit Change

Jan 22 min read

Creating Habit Patterns by Francis Bills

Every minute, every moment we are molding our own futures. The habitual patterns in which we engage in each day; the thought patterns,...

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Dec 9, 20235 min read

How to HAVE Discipline by Francis Bills

This is a practical exercise that you can implement NOW and for the rest of your life. Choose one habit that you determine is not...

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Jul 17, 20232 min read

I CHALLENGE YOU! - By Francis Bills

I challenge each and every one of you to be healthy. Starting right now, I challenge you to take the necessary steps that you know you...

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May 24, 20233 min read

How to Change ANY Habit in 5 Simple Steps by Francis Bills

1) Decide to make a commitment to change. Without this, you might as well stop reading this right now. What does commitment look like?...

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May 14, 20232 min read

Where Are Your Thoughts Leading You?

We know that what we focus our attention on gets magnified, so what are we focusing our attention on when we begin to think negatively,...

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Mar 4, 20233 min read

Thought & the 3 R's of Habit Change by Francis Bills

We are continually thinking at all times. As we are thinking, we are producing results of some kind which are the effect of this...

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