5 Questions to Ask Yourself at the Conclusion of Each Day (Practical Exercise)

1. How did I feel today? (Physically, emotionally, and spiritually)

2. How was my thinking today? (Positive or Negative)

3. Did I practice the Golden Rule? (Treat others as you wish to be treated)

4. Did I do something good for myself today; something that brings me joy?

5. Did I stay aligned with my values and beliefs?

Taking the time for self-reflection at the end of each day is a great way to evaluate your progress with reaching your goals and living in balance.

This is a practical exercise to be done each day, prior to going to sleep. I promise that if you implement this practice for 30 days, you'll see dramatic changes in your life.

I have found that a great way to start a new habit and stick to it is to keep a tracking system for its completion.

For example, I place an X on my calendar for every day that I go to the gym. It serves as a continual, visual reminder of my progress and discipline.

I recommend any method that works for you. The key point is to keep track of your progress.

I hope this information was of value to you. Please feel free to provide a comment if you like what you've read or if you would like any tips, practical exercises or additional methods to help you change your habits and achieve your goals.

To your success,

Francis J. Bills

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